清理心靈的空間 Clear Your Mental Space-英語作文
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Think about the last time you felt a negative emotion---like stress, anger, or frustration Yes, that’s right, stop While you’re sitting there, completely immerse yourself in the negative emotion Allow yourself one minute to truly feel that emotion Take the entire minute---but only one minute---to do nothing else but feel that emotion.
一旦你允許自己完全沉浸在那種情緒當(dāng)中并真切體會到它，你就會驚奇地發(fā)現(xiàn)那種情緒很快就消失了。
If you feel you need to hold on to the emotion for a little longer, that is OK.
如果你覺得還需要點時間來保持那種情緒，沒關(guān)系，再給自己一分鐘的時間去體會它。
When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day As you exhale, release all that negativity with your breath But, it is very effective You are actually taking away the power of the emotion by giving it the space and attention it needs You can clear your head and proceed with your task Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens Immerse for one minute Move on!
你下次籠罩消極情緒時，試一下這種做法，給自己一點空間來體會那種情緒并看看會發(fā)生什么。隨身帶一張寫著如下字句的紙條：
停下來。沉浸一分鐘。我想保持這種消極情緒嗎？深吸氣，呼氣，放松。繼續(xù)做事！
This will remind you of the steps to the process Then, when you feel you’ve felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!
這會提醒你該怎樣去做。記住，要花你所需要的時間去真正沉浸于那種情緒之中。然后，當(dāng)你感到自己已經(jīng)充分體會到了它。你會驚奇地發(fā)現(xiàn)，你很快就能擺脫消極情緒，并開始做你真正想做的事情！
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